Have you ever been really tired and needing to sleep?
Of course you have!
What do you do?
You go to bed and sleep – until you are refreshed and ready to wake up and start a new day!
Sounds simple … and sensible, doesn’t it?
So why do we feel we need to push ourselves to stay awake and be on top of things , when we really need to rest and come back to it more alert and ready?
I have no idea … except maybe Continue reading